During Mental Health Awareness Week, Suffolk is supporting the national “Take Action” campaign, which encourages practical, everyday steps that help protect and improve mental wellbeing – for ourselves, our families and our communities.
Small actions can make a big difference – whether that’s checking in on a neighbour, getting outside, staying connected, or knowing where to turn for support. The national campaign encourages people to take steps that feel realistic and manageable, not overwhelming. Mental Health Awareness Week | Mental Health Foundation
This Mental Health Awareness Week, residents are encouraged to take action to look after their mental wellbeing. Suffolk’s Well Minds booklet offers practical tips and local support for everyday wellbeing, as well as guidance for helping someone else. It’s free, easy to read, and suitable for anyone, download it and find more information at: http://www.healthysuffolk.org.uk/mentalhealth